
1.5 miles isn't a big deal at all, a warm up in fact, to a runner but for a guy who 6 months ago weighed over 273 pounds and wouldn't think of doing that to me knee, I thought it was pretty good.
Averaged 4.5 miles per hour with a top speed of 6.9. We'll see how that improves. Did 1 mile in 9 minutes 20 seconds yesterday at the gym but that was on an elliptical trainer so I had the advantage of arm movement to push me a little faster. I'll get to that speed on trail this spring!
Then Jodi and I took off for an exploratory road trip to the Mt. Taylor area. I

SO happy that I will have Saturdays off this year so we can explore and camp more.
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