Monday, January 21, 2013

More cross training.

Yep, walking is cross training. Today, other than running up and down the stairs a few times (42 stairs to my office), I stuck to walking home, approximately 2.5 miles. In a chilly headwind. This weekend I was thinking about the more running I'm trying to do and trying to get back on the bike more but with the cold weather I haven't been walking enough. That's going to change.

My wonderful director Melanie told me today that I can continue taking Thursday afternoons off when the weather is nice so Likhaya and I can run, or if he can't I can see if I'm improving on my Placitas time.

I printed a copy of the profile of the Valles Caldera run today and put it up right next to my desk so I can see it all the time and remind myself how hard I have to work.

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