Track time, first since high school

I read more and more articles about the benefits of speed training on a track. I haven't been run on a track since high school and what I did then was really not called "speed." If first felt like it was going horribly but when I looked back at the times it wasn't as terrible as I thought. I am going to try to keep up track work a couple times per week to see if it will improve.

Tomorrow morning I am going to try to drag out of bed early enough to run to work. I need to get there early anyway so why not do it the fun way.